Life is speaking to us. Let’s tune in.
Guided sound meditations to reset the nervous system, sharpen focus and optimize group cohesion
What is a sound meditation?
The sound meditation is a powerful tool geared toward enhancing and expanding self-awareness, self-observation, and self-inquiry. It is an immersive experience that invites us to cultivate deeper states of consciousness through the art and practice of active listening - using not just our ears, but our whole body. Sound is simply energy vibrating at frequencies that we can perceive with our senses of hearing and feeling. To make this point practical, simply hum for a moment and feel the sound of your own voice vibrating from your vocal cords throughout your body.
The journey is guided by a range of harmonic overtone-emitting instruments. Among them are Tibetan singing bowls, the gong, chimes, and others - which have been used in meditation and sound practices for centuries in many cultures - and continue to be used today. These rich overtones affect the brainwave cycles, neurochemistry, autonomic nervous system, heart-rate variability, and subtle energy in the body, thereby setting the stage for a deep meditative experience.
The sound meditation is not a passive experience—it's an active and dynamic practice of self-direction and engagement. In this journey, you direct your attention, intention, and awareness to transform your inner landscape, becoming both the conductor and musician of your life's grand orchestra. You actively create your own symphony while also serving as the instrument through which sound vibrates, inviting you to listen deeply to the melodies within and around you. Embrace this practice to finely tune your inner self, resonate in harmony with others, and co-create a transformative, living masterpiece.
“A person does not hear sound only through the ears; you hear sound through every pore of your body. It permeates the entire being, and according to its particular influence, either slows or quickens the rhythm of the blood circulation; it either awakens or soothes the nervous system.”
— Hazrat Inayat Khan
What are the benefits of the sound meditation?
The therapeutic benefits of sound are numerous. In addition to serving as a powerful tool for cultivating deep listening skills, the sound activates the vagus nerve and parasympathetic nervous system which allows your system to relax and restore (and counteract the ‘fight or flight’ mode). Among the numerous benefits of sound:
+ Calming the nervous system
+ Quieting the mind and accessing deeper states of awareness
+ Enabling participants to disengage their undesirable habitual patterns (emotional, energetic, intellectual, and physical)
+ Reducing stress and pain
+ Improving the immune system’s functioning
About Me
I’m Leemor Chandally, a sound meditation facilitator, regenerative experience designer, and perpetual learner. I cultivate deep listening skills to attune to and perceive nature’s patterns, processes and systems so I could then apply them to everything I do - because nature knows how to create thriving living systems, as evidenced from 3.8 billion years of experience.
Having experienced significant growth from sound over the past several years, I trained intensively with renowned sound practitioners Alexandre Tannous and David Shemesh. I fell in love with the practice and am humbled to have the opportunity to share it with others, especially during these wild times that call for deeper atunement and listening. I strive to create warm environments that allow people to feel at ease in the process of exploring their own depths and expanses.
I am also excited to be integrating my backgrounds in urban planning, regenerative design, biomimicry and sound to develop harmonically-resonant spaces and experiences that enable people to experience a visceral connection with nature, so that we remember that we are nature. I do this by incorporating sound and energy as “materials” into the development of structures, such that we feel a resonance in the spaces that we inhabit and visit - a sense of home.